Eating clean will not only help your hair growth but is healthy and good for your whole organism. Taking care of what u take in your body and how much do you take in is a very important part when it comes to taking care of yourself. And when it comes to healthy and beautiful hair the best thing you could do is have a nice neat balanced and healthy diet. Here we prepared 6 best foods you could eat to help your hair grow and be beautiful and healthy.
Eggs are rich in protein and biotin. Your hair is made up of structural proteins called keratin. Lack of protein in the diet can cause hair loss. The biotin in eggs helps break down protein into amino acids, which are the foundation of hair. Eggs also contain essential elements such as zinc and vitamin A. Therefore, egg whites, scrambled eggs, egg sandwiches, please just have them!
Spinach contains nutrient A that is required for the creation of sebum or oil on your scalp. An abundance of sebum can cause an oily scalp, while the absence of sebum can cause a dry scalp. To hold the oil creation under wraps, up to your spinach admission. Spinach likewise contains different supplements like nutrient E, C, biotin, and iron. Iron is a fundamental mineral that provisions oxygen to your hair follicles. As indicated by certain investigations, iron lack is connected to hair sparseness
3. Sweet Potato
Sweet potatoes are rich in vitamin A, which is important for sebum production on the scalp. They also contain biotin, which lets the hair use protein for growth. Biotin is additionally known to reverse the damage caused by heat styling methods like straightening, curling, and blow-drying. So, future time your hair feels frizzy, grab a couple of sweet potatoes and munch on.
Blueberries include vitamin C that stimulates the production of collagen in your organism – an important protein forming the hair structure. They also contain antioxidants that fight free radicals. Free radicals are atoms that have an unpaired electron. Free radicals are formed when your body is exposed to external invaders like sunlight, smoking, stress, and pollution. When free radicals go haywire, they cause damage throughout the body including the scalp and hair.
Salmon is a type of oily and fat fish that is full of omega-3 acids that are very good for your hair. Omega-3 fats are linked to hair density – A study found that when you take omega-3 supplements, you decrease hair fall and promoted hair density. Salmon also contains selenium, biotin, vitamin D3, and vitamin B, all of which improve hair growth and add shine to your hair.
Unsweetened yogurt is not only full of protein but is also rich in probiotics. Probiotics are very good bacteria that will help absorb nutrients in your body. Yogurt also contains vitamin B5 or pantothenic corrosive that may help if you have any hair thinning issues. Now that you know the importance of yogurt in hair growth, stock up some yogurt containers in your fridge.
Health comes through your mouth – Take care of what you eat and you have provided your body at least 50% of the health that it needs. Good and high-quality food is good for your hair growth, for hour general health, for your skin, organs, even nails, and other parts you wouldnt even think of. Eat healthily – be healthy.