9: Keto Improves Hormone Balance
Fat as a primary fuel source is very tonifying for your reproductive glands and helps in the release of estrogen contained in your body fat. Also, since it lowers fasting insulin, controls blood sugar levels, and supports the balance of LH and FSH hormones via pituitary mechanisms, keto is THE most effective diet for fertility! Now, if you go keto without the right nutrients or dietary compounds to eliminate the excess estrogen in your body, you might end up with stubborn belly fat, mood swings, breast tenderness, and low testosterone in men. Also, bear in mind that xenoestrogens can be found in plastics, as well as low-quality growth hormone protein, both of which are crucial to avoid while attempting to heal your body!