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8. Keto is a muscle-sparing diet.
While other diets result in muscle and fat loss, lowering BMR, keto, when performed correctly, spares muscle! When we become fat-adapted, our bodies are less likely to use lean tissue for energy, preferring instead to use stored fat as a fuel source! Furthermore, intermittent fasting boosts HGH output, which is crucial for maintaining lean body mass! Fasting and perfect keto meals has been shown to be 4x better at maintaining lean mass than calorie limited diets in recent research!
