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1.Eggs – These are super muscle builders and fat burners with moderate fat and cholesterol content. One egg a day gets your body working. For those aiming at weight loss, ditching the yolk and having...
Both nutrition and physical activity are crucial if you would like to get lean muscle. High-protein foods are extremely important for gaining muscle, however, carbs and fats will also be crucial sour...
What is the keto diet? The “keto” in a ketogenic diet comes from the fact that it allows the body to produce small fuel molecules called “ketones”. It is an alternative fuel source for the body, used...
Join the confidence movement by tagging your photos #PerfectlyMe. Three years ago, October 17th, a new movement started and it’s called Perfectly Me. The trend started on Instagram and became vir...
Camila Mendes is “open and upfront” about her past struggles with bulimia. The Riverdale star gets candid as the cover star of Shape magazine for their Nov. issue, where she discusses her choice to go...
If you’ve ever had skin problems you know that there’s no magical cream. Or ointment that will make them go away after you apply some on your face. Skin problems are caused by a variety of factors lik...
9 unexpired foods Did you know that some foods we eat don’t have an expiring date? Here we bring you the list of 9 foods that you can use whenever you want: Raw honey Honey is often referred to as “Go...
McDonald’s unfavorable in 9 countries Did you know that some countries have banned McDonald’s? We bring you the list of countries that don’t have this type of restaurants, who are very popular around...
Just like many great things, chocolate (or rather cacao it’s made from) was first used as a remedy packed with health benefits and amazing properties. But as time went by people realized that by proce...
Everyone says abs are made in the kitchen, and while that’s true, there are other habits that influence your weight loss. Yes, eating healthy is a surefire way to get on the right track and lose some...
