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Here are my top ten reasons why Keto diet is great and why you should think about changing your diet.
10: Keto Will Help You Feel Less Anxious and Depressed
The Anti-Anxiety Diet, which uses a keto approach as the basis of mood control layered with food-as-medicine solution supports reason number ten extensively. Via controlled blood sugar levels, reduced inflammation, and the ability of ketones to cross the blood-brain barrier, affecting synapses and reducing excitatory neurological impulse while promoting GABA function, nutritional ketosis may promote energy balance and mood stability.
