Ten Reasons to Change Your Diet to KETO

Food and Health


Here are my top ten reasons why Keto diet is great and why you should think about changing your diet.

10: Keto Will Help You Feel Less Anxious and Depressed

The Anti-Anxiety Diet, which uses a keto approach as the basis of mood control layered with food-as-medicine solution supports reason number ten extensively. Via controlled blood sugar levels, reduced inflammation, and the ability of ketones to cross the blood-brain barrier, affecting synapses and reducing excitatory neurological impulse while promoting GABA function, nutritional ketosis may promote energy balance and mood stability.

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