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6: Keto Can Be Done Almost Anywhere!
Breaking up with carbs can seem restrictive if you’re used to a carb-heavy American diet…but once you’ve reset your focus, you’ll quickly discover that you can eat keto ANYWHERE! The trick is to keep it clear and straightforward, and to ask for exactly what you want! When you’re on the Keto diet, there’s no such thing as deprivation when eating out! Keto is also incredibly travel-friendly, as long as you have a few go-to keto snacks on hand! And, hey, if everything else fails, fasting on a long trip with nothing to eat is a LOT easier when you’re fat-adapted—no hangry passengers here!
